Women’s Health Tips for Heart, Mind and Body

Tips Apr 06, 2017 No Comments

Looking for a tips to make you more healthier? This tips are good for you.

  • Eat more fruits and veggies.
  • Choose whole grains.
  • Try brown rice instead of white.
  • Switch to whole wheat pasta.
  • Choose lean proteins like poultry, fish, beans, and legumes.
  • Cut down on processed foods, sugar, salt, and saturated fat.
  • Exercise everyday.

Lucy Welch

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