Ways to Make a Fasting Diet Work for You

Blog Feb 08, 2017 No Comments
  1. Ease into it with a ‘time restricted feeding’ approach.
  2. If your goal is to lose weight or reduce belly fat, try a traditional 5:2 plan.
  3. Try a monthly periodic approach.
  4. Upgrade your healthy carbohydrates.
  5. Stay hydrated.
  6. Get plenty of rest.

Lucy Welch

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