Tips To Live a Healthier Life

Tips Oct 06, 2016 No Comments
  1. Drink more water
  2. Get enough sleep
  3. Meditate
  4. Exercise
  5. Pick exercises you enjoy
  6. Work out different parts of your body.
  7. Eat more fruits.
  8. Eat more vegetables.
  9. Pick bright-colored foods.
  10. Cut down on processed food
  11. Love yourself.
  12. Barefoot walking/running.
  13. Purge negative people from your life.
  14. Purge negativity from yourself.
  15. Journal out unhappy thoughts

Lucy Welch

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