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Tips for Eating Clean

Limit Processed Foods

Bump Up Your Veggies

 

Reduce Alcohol Intake

 

Un-Sweeten Your Diet

 

Watch salty foods

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Foods You Should Eat Everyday

  • Garlic  – for anti-bacterial, anti-fungal, anti-viral and antiseptic properties.
  • Tomatoes – rich in Vitamin C
  • Avocado – lower your cholesterol
  • Hemp seeds – hemp seeds are a complete protein
  • Spinach – anti-inflammatory
  • Kale –high in iron
  • Cucumbers –hydrate the body
  • Grapefruit – boost liver function
  • Peppers – loaded with antioxidants

Tips To Live a Healthier Life

  1. Drink more water
  2. Get enough sleep
  3. Meditate
  4. Exercise
  5. Pick exercises you enjoy
  6. Work out different parts of your body.
  7. Eat more fruits.
  8. Eat more vegetables.
  9. Pick bright-colored foods.
  10. Cut down on processed food
  11. Love yourself.
  12. Barefoot walking/running.
  13. Purge negative people from your life.
  14. Purge negativity from yourself.
  15. Journal out unhappy thoughts