Nutrients Women Need the Most

Nutrients Sep 25, 2016 No Comments

Vitamin B6 

it helps to regulates our mood,also out appetite and specially our sleep.

Iron 

makes our brain function properly and boosts our energy levels plus it prevents anemia.

Folate 

it Prevents brain and spinal defects in 1st weeks of pregnancy and lower risk of colon & breast cancer.

Vitamin B12 

it fights over fatigue & improves alertness to our body.

Calcium 

reduces premenstrual syndrome symptoms and maintains our blood pressure.

 

Vitamin D3 

it strengthens our bones, teeth, muscles and it  protects against autoimmune disease and breast & ovarian cancer.

 

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Lucy Welch

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