it helps to regulates our mood,also out appetite and specially our sleep.
makes our brain function properly and boosts our energy levels plus it prevents anemia.
it Prevents brain and spinal defects in 1st weeks of pregnancy and lower risk of colon & breast cancer.
it fights over fatigue & improves alertness to our body.
reduces premenstrual syndrome symptoms and maintains our blood pressure.
it strengthens our bones, teeth, muscles and it protects against autoimmune disease and breast & ovarian cancer.