Foods You Should Eat Everyday

Nutrients , Tips Dec 28, 2016 No Comments
  • Garlic  – for anti-bacterial, anti-fungal, anti-viral and antiseptic properties.
  • Tomatoes – rich in Vitamin C
  • Avocado – lower your cholesterol
  • Hemp seeds – hemp seeds are a complete protein
  • Spinach – anti-inflammatory
  • Kale –high in iron
  • Cucumbers –hydrate the body
  • Grapefruit – boost liver function
  • Peppers – loaded with antioxidants

Lucy Welch

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