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Women’s Health Tips for Heart, Mind and Body

Looking for a tips to make you more healthier? This tips are good for you.

  • Eat more fruits and veggies.
  • Choose whole grains.
  • Try brown rice instead of white.
  • Switch to whole wheat pasta.
  • Choose lean proteins like poultry, fish, beans, and legumes.
  • Cut down on processed foods, sugar, salt, and saturated fat.
  • Exercise everyday.

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Tips for Eating Clean

Limit Processed Foods

Bump Up Your Veggies


Reduce Alcohol Intake


Un-Sweeten Your Diet


Watch salty foods


Foods You Should Eat Everyday

  • Garlic  – for anti-bacterial, anti-fungal, anti-viral and antiseptic properties.
  • Tomatoes – rich in Vitamin C
  • Avocado – lower your cholesterol
  • Hemp seeds – hemp seeds are a complete protein
  • Spinach – anti-inflammatory
  • Kale –high in iron
  • Cucumbers –hydrate the body
  • Grapefruit – boost liver function
  • Peppers – loaded with antioxidants

Tips To Live a Healthier Life

  1. Drink more water
  2. Get enough sleep
  3. Meditate
  4. Exercise
  5. Pick exercises you enjoy
  6. Work out different parts of your body.
  7. Eat more fruits.
  8. Eat more vegetables.
  9. Pick bright-colored foods.
  10. Cut down on processed food
  11. Love yourself.
  12. Barefoot walking/running.
  13. Purge negative people from your life.
  14. Purge negativity from yourself.
  15. Journal out unhappy thoughts