Balance is eating healthy foods. Anytime it is fine to eat pie or cake , because treating yourself is a part on our lives. Luxurious food should only in an occasion, it should be remembered that diet should be balance, we should eat nutritious food everyday. Eating healthy food is a priority in our life and it allows bring our friends and family together. We should remember always that eating healthy balanced diet with regular exercise are the keys to have a healthy lifestyle.
1. Cook your own food
One of the necessary skills we can learn, it allows us to control our food.
2. Balanced Diet
Have a balanced diet that have correct proportions on each food.
3. Different Variety
Our diet should be filled with variety of vegetables, fruits, meats, fish, eggs, seed, grains, and also low fat foods. Different nutrients we can get on different colors of fruits and vegetables we ate, it makes us stay healthy and strong, so it is not only green foods are good for us.
4. You Should Know What You’re Eating
We should make an effort on the food we ate, understanding how it will affect to our bodies and where the food came from.
5. Eat Foods that are Nutritious
The food you must eat should be nutritious , which provides vitamins and mineral to our body.
6. Do not Skip Breakfast
Make it sure that you always eat nutritious breakfast everyday. It will help us to be alert and awake throughout the day.
7. Read the Small Print
It is advisable for us to read every details of the packaging. Let us be aware about the portion of the sizes such as sugar,salt, fat and carbohydrates that might affect our body. Let us remember and keep in mind that not all E-numbers is bad just to be careful because others often is a bad sign.
8. Drink More Water
Water is the source of life and it give us the energy and boosting our immune system. It is recommended to drink water everyday and avoid juices or energy drink that had some sugar on it.
9. Keep Active
Daily exercise is the best way to counter tardiness it is important for us to keep exercise to stay health to be active at all times.
10. Sleep Well
Sleeping well able us to repair our bodies and coop to our stress. Always make sure to have a good amount of sleep it help us in many ways to keep our body healthy and this is the very important thing’s in our life that you should not skip.