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Best Foods That Helps You Sleep Better

  1. Pineapple
  2. Tart cherries
  3. Oatmeal
  4. Cashews
  5. Chamomile tea

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Nutrition Myths Need To Forget

  • To lose weight, just eat tons of protein.
  • If you want to get all the nutrients from your food, it has to be raw.
  • Coconut oil is the miracle food we all need.
  • It’s important to “cleanse” or “detox” at least once a month.
  • The most important meal of the day is breakfast.

Ways to Make a Fasting Diet Work for You

  1. Ease into it with a ‘time restricted feeding’ approach.
  2. If your goal is to lose weight or reduce belly fat, try a traditional 5:2 plan.
  3. Try a monthly periodic approach.
  4. Upgrade your healthy carbohydrates.
  5. Stay hydrated.
  6. Get plenty of rest.

8 Tips for Healthy Eating

  1. Base your meals on starchy carbohydrates
  2. Eat lots of fruit and vegetables
  3. Eat more fish – including a portion of oily fish
  4. Cut down on saturated fat and sugar
  5. Eat less salt – no more than 6g a day for adults
  6. Get active and be a healthy weight
  7. Don’t get thirsty
  8. Don’t skip breakfast


10 Easy Tips to Live By

Balance is eating healthy foods. Anytime it is fine to eat pie or cake , because treating yourself is a part on our lives. Luxurious food should only in an occasion, it should be remembered that  diet should be balance, we should eat nutritious food everyday. Eating healthy food is a priority in our life and it allows bring our friends and family together. We should remember always that eating healthy balanced diet with regular exercise are the keys to have a healthy lifestyle.

1. Cook your own food

One of the necessary skills we can learn, it allows us to control our food.

2. Balanced Diet

Have a balanced diet that have correct proportions on each food.

3. Different Variety

Our diet should be filled with variety of vegetables, fruits, meats, fish, eggs, seed, grains, and also low fat foods. Different nutrients we can get on different colors of fruits and vegetables we ate, it makes us stay healthy and strong, so it is not only green foods are good for us.

4. You Should Know What You’re Eating

We should make an effort on the food we ate, understanding how it will affect to our bodies and where the food came from.

5. Eat Foods that are Nutritious

The food you must eat should be nutritious , which provides vitamins and mineral to our body.

6. Do not Skip Breakfast

Make it sure that you always eat nutritious breakfast everyday. It will help us to be alert and awake throughout the day.

7. Read the Small Print

It is advisable for us to read every details of the packaging. Let us be aware about the portion of the sizes such as sugar,salt, fat and carbohydrates that might affect our body. Let us remember and keep in mind that not all E-numbers is bad just to be careful because others often is a bad sign.

8. Drink More Water

Water is the source of life and it give us the energy and boosting our immune system. It is recommended to drink water everyday and avoid juices or energy drink that had some sugar on it.

9. Keep Active

Daily exercise is the best way to counter tardiness it is important for us to keep exercise to stay health to be active at all times.

10. Sleep Well

Sleeping well able us to repair our bodies and coop to our stress. Always make sure to have a good amount of sleep it help us in many ways to keep our body healthy and this is the very important thing’s in our life that you should not skip.