8 Tips for Healthy Eating

Blog Dec 22, 2016 No Comments
  1. Base your meals on starchy carbohydrates
  2. Eat lots of fruit and vegetables
  3. Eat more fish – including a portion of oily fish
  4. Cut down on saturated fat and sugar
  5. Eat less salt – no more than 6g a day for adults
  6. Get active and be a healthy weight
  7. Don’t get thirsty
  8. Don’t skip breakfast


Lucy Welch

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